Self-Compassion

 The Quill and Me

Self-Love Devotional Series

Prayer of Release

Laying down years of self-hatred at his feet

Before I could move forward in this workbook, I needed to pray:

Lord, forgive me, and help me forgive myself for years of self-hatred. I lay it at your feet—the pain and the reasons behind it. I carried it so long I don’t know how to walk without it. For years I kept the door shut, afraid of the hurt inside. With your help, I finally opened it and faced the pain.

You have been patient, your love enduring. I don’t know why you ask me to share this, Lord—I don’t want to be this vulnerable. Yet I submit, because my thoughts about myself hinder my usefulness to you. I trust you to protect me.

I am weak, but you are strong. Be my refuge, my courage. Help me stay faithful on this journey. Continue breaking the chains and walls around my heart—you’ve already been doing this, as my tears have prepared me for today.

Father, guide my mind, my prayers, my words, so all I do glorifies you. You have led me here, to forgiveness that releases me from heartache. All I can do is take it one step, one day at a time, following your lead.

In Jesus’ name, Amen.    

Reopening the Workbook

After time away, I revisited the first 41 pages of the workbook. The opening section invites us to know ourselves—our values, gifts, and motivations for pursuing self‑love. These reminders become anchors when discouragement comes.

The workbook also offers simple practices: guided meditation, listing favorite joys, and writing affirmations. These small steps help us remember our worth and keep a positive mindset:

Guided Practices

• Quiet practice — The workbook offers a short guided meditation: sit quietly, breathe, and imagine a soothing color moving through your body. (I tried it without the color and still found it calming.)

• Favorites list — Make a quick list of small pleasures: favorite sweet treat, drink, place, person, hobby, time of day, salty snack, book, movie, or show. These are gentle reminders of what brings you joy.

• Affirmations — Write a few short affirmations where you’ll see them: notebook, mirror, or phone. A few examples you might use: I am worthy of love and belonging; I am learning to love myself every day; Self‑love is a journey; My feelings and thoughts matter.

Reflection

Having released the weight of self‑hatred, I now turn to the practice of self‑compassion. Forgiveness opened the door, and self‑compassion helps me walk through it. Release is only the beginning—self‑compassion is the path that follows, teaching me to treat myself with the same gentleness God shows me.

Self-Compassion

Self‑Compassion Practices

• Respond as you would to a friend — When disappointment or failure happens, ask how you would speak to a beloved friend in the same situation, then offer yourself that same kindness.

• Curate your social feed — Notice which platforms leave you feeling drained. If a site consistently makes you feel worse, consider stepping away from it.

• Write to your younger self — Pen a compassionate letter to your younger self about a painful incident. Let tenderness and understanding lead the words.

• Challenge the inner critic — When negative self‑talk arises, counter it with kinder, truer statements. Repetition builds new habits—start today and repeat until it becomes natural.

• Allow your feelings — Don’t suppress emotions. Give yourself permission to feel and use simple practices—ten slow, deep breaths or a short meditation—to steady your heart in tense moments.

• Remember shared suffering — Suffering is part of being human; we are not alone in it. That truth can soften shame and open the way to compassion.

Faith and Healing

Without the Lord, I could not walk this path. My salvation has been my anchor since childhood, even through seasons when I neglected prayer or let the opinions of others define me. God has remained faithful.

Scripture reminds me: “Cast all your cares on Him, for He cares for you.” (1 Peter 5:7)

And Oswald Chambers writes: “Do not look to others for vindication… Our Lord never explained anything.”

Scripture and the cross remind me that I am seen, forgiven, and held. This faith doesn't erase struggle, but it reshapes how I understand my worth and how I move forward. His grace makes this journey possible.

Be nice to yourself starting today. 

To be continued...

Self-Compassion Help

As I continue this journey, I’ve found resources that encourage self‑awareness and gentleness:

• Laura Silberstein‑Tirch – How to Be Nice to Yourself: The Everyday Guide to Self‑Compassion
• Self-Awareness Tools - Personality test websites such as 16Personalities.com and EnneagramTest.net
• Kirsten Neff, PhD - Self-Compassion.org a website dedicated to research and practices of self-compassion
• Nick Ortner - The Tapping Solution: Author and teacher of Emotional Freedom Techniques (EFT), a simple practice that combines acupressure and psychology to reduce stress and promote healing. His website TheTappingSolution.com offers tools, meditations, and guidance

These tools are helpful, but the greatest help comes from the Lord, who teaches us true compassion.

With Grace and Gratitude,

Quil Beckham